“Eat Your Way to Fitness: How a Healthy Diet Can Benefit You as Much as Walking 4,000 Steps a Day”

Al Marsad newspaper: A recent scientific study found that eating a certain healthy diet may be just as beneficial as walking an extra 4,000 steps a day to maintain physical fitness.

A study showed that fruits and vegetables are high in fiber, which acts as a natural fat burner that can help boost your metabolism. It also contains a high percentage of antioxidants that prevent inflammation and other health problems.

The findings indicated that there are high-quality and highly rated “superfoods” that can boost your health, including:

vegetables.

fruits.

Whole grains (such as brown rice, quinoa, and oats).

Nuts (unsalted).

Legumes (such as beans, peas, lentils, and chickpeas).

fish.

healthy fats

Limit red meat and alcohol