The snack on the side of the road, a must for holidays. But for safe driving, think about eating well, but not just anything. According to a study by Assurance Prévention, your diet influences the way you drive and the result is final. After a large meal, the braking distances increase considerably and increase the risk of falling asleep.
Avoid therefore the crisps, hamburger, dry sausage and cold meats and the chocolate and pastries. Here is the ideal menu for not sinking while driving: cucumber and radish as a starter, white fish or chicken and lentils on the plate and as dessert, a kiwi and dark chocolate. Also remember to drink water regularly, drowsiness remains the first cause road fatalities.
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