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Eat well to age well

Livery. Seniors in activities. The socio-cultural space of South Nivernais offered, as part of Blue October, various activities and outings for seniors in the region. Outings to the SPA in Bourbon-Lancy, to the Costume Museum in Moulins as well as a bowling evening in Nevers with pizza on the way back. Back massage activities by a beautician and a cooking workshop with tasting were also on the program.

A nutrition workshop Friday November 8

At the same time, on Friday mornings, a group of eight people followed a well-being course allowing them to manage their emotions and stress.

In partnership with the Federation of Social Centers of Nièvre, the structure is offering, from Friday November 8, a new workshop entitled “Nutrition, where are you?” “. Over ten sessions, Gwenaëlle Dubuis, dietitian nutritionist, will provide advice. The last two sessions will be carried out in the presence of a chef from Les Insatiables. The information meeting open to all is scheduled for Friday, November 8, from 10 a.m. to 12 p.m., at the South Nivernais sociocultural space (35, avenue du 8 mai). The workshop is free, do not hesitate to register with the secretariat.

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