Eat two fruits.. A doctor reveals a fruit that strengthens the heart and reduces age

Al-Marsad Newspaper: The head of the Department of Bio-Nutrition at Cairo University Hospital, Dr. Nahla Abdel-Wahab, explained that pears are a “vitamin bomb” and offer many health benefits.

She said that pear Rich in potassium, which helps regulate blood pressure and maintain heart health. Indicates that you can eat two of these fruits to strengthen the heart.According to Masrawy

She pointed to that pear It increases immune health due to its richness in vitamin C, improves digestion due to its fiber content, and also prevents constipation and slows down aging.