The fear of eating too many dairy products grips everyone. Because maybe they are difficult to digest or because many people find themselves intolerant. But including mozzarella in our diet is not only good for health, but also good for the skin. Let’s see why.
Types of mozzarella and nutrients
There are two main types of mozzarella, vaccine and buffalo. The first is also called fior di latte and is made from cow’s milk. While the second comes from buffalo milk. The most famous is certainly the buffalo mozzarella bell DOP
Fior di latte is slightly less caloric than buffalo mozzarella. But they both have calcium as a major nutrient. It is known that dairy products contain a lot of calcium which is excellent for bone health.
Eat this delicacy for gorgeous skin
But mozzarella is great for fighting dry skin. In fact, all dairy products in general, if eaten in moderation, nourish the skin. They make it more elastic and visually brighter.
This is because mozzarella has a large supply of vitamins. Not only calcium, potassium and magnesium, it also contains vitamins B2, B6 and B8. These vitamins have numerous benefits. Vitamin B6 helps fight impurities. Vitamin B2 causes the body to release the energy it needs. And vitamin B8 stimulates collagen production and promotes cell hydration.
For this reason, dairy products are also used in spas for some treatments. Let’s think of goat or donkey milk.
If you are concerned about your diet, just don’t exceed a recommended serving size. Which is typically around 50g twice a week. Without exaggerating. Obviously in case of intolerances, it is better to consult with your nutritionist.
Eating this delicacy for beautiful skin is the solution. The benefits brought by mozzarella to our skin will be immediately evident. An idea for eating mozzarella during this period is a salad with seasonal vegetables. A fast and nutritious meal, even for our skin.
(We remind you to carefully read the relevant warnings, which can be consulted who”)
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