Eat These Foods Before Holidays!

JAKARTA – The long holiday is coming. Even though it is still in the Covid-19 pandemic, many prefer to fill it by going on vacation. If you want your vacation to run smoothly and without any disturbances, then it would be nice to keep implementing health protocols while on vacation. 3M’s actions include washing hands, maintaining distance and wearing masks. You can also do a test before leaving.

In addition, it is also very important to pay attention to food or drinks before you travel because by consuming the right food, you will feel 100% healthy and can increase body immunity. As reported by the page Boldsky, here are important intake that you can consume before the holidays:

Also read:This Healthy Food Is Good for Children During the Covid-19 Pandemic

1.Avocado

Avocado contains healthy fats and proteins so that it makes you full and doesn’t feel too hungry, this fruit can be mixed with peanut butter before you leave.

2.Can vegetables

These vegetables are rich in B vitamins (B1, B6, B2) so they can help increase energy and keep you energized especially if you are on a long trip.

3. Peanuts

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