Eat Strawberries 3 Times a Week to Reduce Risk of Heart Attack, Nutritionist Recommends

It is important to eat like this

Nutritionist Tatyana Yakovleva in a conversation with the Evening Moscow publication, she named berries that normalize blood sugar levels and reduce the risk of cardiovascular diseases, protecting against heart attack.

According to the doctor, we are talking about it straws. This berry is rich in phenolic antioxidants. It is able to regulate insulin and blood sugar levels. If you eat strawberries 3 times a week, 250 grams per day, you will significantly reduce the risk of cardiovascular disease and heart attack.

It is worth noting that the benefits of strawberries for diabetes were also confirmed by the results of a study by representatives of the University of California.

According to them, half a glass of this berry contains more fiber than a piece of whole grain bread. And foods rich in fiber improve blood glucose control. Strawberries are also rich in chromium, which is involved in the production of insulin in the pancreas, which is also very important for diabetes.

As Yakovleva explained, you should not overuse the berry. It is important to eat strictly after a meal, because the acids included in its content can affect the gastrointestinal tract.

The doctor confirmed that strawberries can cause an allergic reaction and individual intolerance in some people. Therefore, it is always important to consult your doctor.

We would like to remind you that this article is for information purposes and you should consult an expert.

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