Not everyone knows that you have to be very careful about the condiments that are used for pasta. In fact, if heavy ingredients are used to enrich it, the liver can be affected and can even cause serious health problems. It is absolutely necessary to avoid using ready-made sauces and sauces. Whatever is in it, it is good to know, the quality will never be that of a fresh product. These products contain many preservatives that are bad for your health. If you read the ingredients of ready-made sauces, for example, the list of ingredients is very long. To the few ingredients of natural sauces, it is good to know, I correspond more than three times in the sauces already packaged.
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What risks those who eat pasta with ready-made sauces? You risk eating foods that can be bad for you. Nitrites and nitrates by binding with amines during meat processing or in the human intestine, can give nitrosamines, which are substances judged carcinogenic by the International Agency for the Reasearch on Cancer. Propyl Gallate is a preservative for sauces and is a purported endocrine disruptor and carcinogen. Phosphates increase cardiovascular risk. Other suspected additives to be avoided are aspartame, saccharin, brominated vegetable oils, monosodium glutamate, fructose syrup, parabens, sulfur dioxide, butylated hydroxyanisole E20 (BHA), sodium sulphite, partially hydrogenated vegetable oil, azodicarbonamide. You have to be careful with the ingredients list.
How much pasta can you eat during the day? Experts recommend about 80 grams of pasta per day, 120 for fresh egg pasta. Furthermore, it is necessary to prefer cooking al dente in order to obtain a good sense of satiety and also enjoy its lower glycemic index. Pasta is a starchy food that also contains about 10% of proteins of low biological value and with a low lipid content. It also contains vitamin PP and B1 and B2. It also provides a high amount of potassium and phosphorus and a fair amount of calcium and sodium. It is a source of energy that provides the body with the right charge thanks to the contribution of complex carbohydrates.
How can you eat pasta?
There are thousands and thousands of recipes for pasta. You can eat it plain with oil and butter or with different types of sauces. The most popular is the tomato one. The sauce also always depends on the pasta shape. As for dry pasta, it is divided into short and long pasta. Among the many types of short pasta there is the one with holes, such as macaroni, penne, pipette, tortiglioni and rigatoni Thanks to the cavity inside them, they are suitable for perfectly collecting sauces. On the other hand, short pasta without holes includes shapes such as farfalle, fusilli and lasagna. For soups and broths, the very short pasta is used instead.
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