Nori is the best known alga in the West. This is widely used in the preparation of sushi, for example, for small maki rolls. Lovers of these dishes therefore eat nori algae often without even realizing it.
The nori seaweed used in sushi is part of the Porphyra genus and was consumed as early as 533-544 AD in China. How to eat nori seaweed to be good for the body? Nowadays, it can be found on the market in the form of very thin sheets ready for use. If you don’t like sushi, you can also use it in other recipes to take advantage of the beneficial properties of this seaweed.
Cultivation and processing
This type of seaweed is grown in water under controlled conditions in China, Japan and Korea. Grown on synthetic nets, nori algae are harvested and washed in the sea before being processed. The seaweed has to go through a particular process to get the nori sheets that everyone knows for sushi.
The nori seaweed is finely chopped and reduced to a very thick pulp. They are then spread out in very thin layers in special boxes placed on a bamboo mat. The squares are traditionally left to dry in the sun, although in recent years they are put in large ovens. This is how the famous nori seaweed sheets are obtained, ready to be used in the kitchen.
Eat nori seaweed for good for the body
As already attested by one 2003 study, the nori seaweed contains numerous nutrients useful for our body. Among them, taurine is present in large quantities. This element helps the liver to function properly and is an excellent ally in preventing the formation of gallstones.
Nori seaweed is also rich in vitamin A and B vitamins. Among these, vitamin A is beneficial for both skin both for the view. Minerals such as manganese, zinc, copper and selenium are also present in nori and are important for our metabolism. Furthermore, the iodine contained in algae, including nori, is essential for the proper functioning of our body, especially if you live far from the sea.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
