The human body contains a certain amount of what is called “visceral fat”, which is located deep in the abdomen, and it is essential fat to protect the vital organs and isolate them from each other.
But the matter often exceeds the normal limit, and a lot of this fat is stored, which is a dangerous thing that increases the risk of developing some diseases such as diabetes, heart disease, and even cancer.
One of the experts, Dr. Deborah Lee, from “Dr. Fox Online Pharmacy”, spoke to the newspaper “Express” about ways to reduce visceral fat, and recommended relying on eggs in our diet to get rid of belly fat.
Dr. Lee stated that many studies have concluded that increasing our intake of protein helps in losing weight, and as a result, losing visceral fat in the abdomen.
It is scientifically known that an average egg (which weighs about 52 grams) contains 6.3 grams of protein, so eating two eggs provides 12 to 14 grams of protein. protein.
It is also known that an adult needs 45 to 56 grams of protein per day, depending on the extent of his activity, and eggs are also an ideal source of essential amino acids for human health.
Food rich in protein helps to feel full for a longer period, so people who are trying to lose weight are advised to eat up to three eggs per day, to get the maximum benefit, in addition to that, protein also helps maintain muscle mass along with Burn stubborn visceral fat.
One study, published in Clinical Nutrition in 2022, tested the effects of eating eggs on 355 university students in Spain.
The results showed that participants who had high egg consumption (five or more eggs per week) showed significantly lower BMI, weight circumference, body fat percentage values, and lean mass percentage values than those who consumed less than one egg. In the week.
The study concludes that this finding is significant from a public health perspective, suggesting that increased egg consumption may lead to a healthier body composition, due to increased protein intake.
2023-06-11 19:11:20
#Eggs.. #rid #belly #fat
