Eat lukewarm water and detox .. 5 things you need to do after eating a meal rich in cholesterol

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Cholesterol is a double-edged sword, despite the main functions it performs in the human body such as issuing cellular signals to cell death and improving the fluidity of cell membranes, but it is the main cause of cardiovascular disease worldwide due to excessive intake of saturated foods. .

To avoid the side effects of cholesterol, there are things that must be done after eating foods rich in large quantities of it, such as eggs, cheese and meat, according to the site «boldsky» know it.

Drink lukewarm water
One study suggests that drinking lukewarm water shows a positive effect on the growth of gut microbes, which in turn can aid in the digestion of foods containing cholesterol, without disturbing the health of the digestive system.

Playing sports
Eliminating some of the extra calories resulting from cholesterol protects you from its side effects, especially obesity, so be sure to engage in physical activities for half an hour after eating a meal rich in cholesterol.

Detox
Detox drinks, known as detox, are an excellent way to cleanse your body and eliminate harmful toxins, boost immunity, improve energy levels and improve digestive health, so be sure to drink it throughout your day if you like meals with high cholesterol.

Eat vegetables and fruits
Eating fruits and vegetables after eating foods high in cholesterol is the best way to lower cholesterol levels, so make your next meal rich in healthy foods.

Have green tea
Tea helps digestion after eating a heavy meal, and one study indicates that green tea reduces cholesterol and prevents associated cardiovascular diseases, as well as its ability to lose weight, so be sure to consume it to get rid of excess cholesterol in your body.