Eat & Lose Weight: Named 10 Fat Burners

Nutritionists have named 10 foods that help you lose weight.

Natural fat burners will help you maintain your figure without the excruciating feeling of hunger.

Hot peppers. It contains the substance capsaicin, which stimulates the metabolism, makes the stomach and intestines work more actively, which accelerates the consumption of adipose tissue in the body.

Dried fruits. Dried fruits are rich in magnesium, which quickly satisfies hunger. In addition, dried fruits promote fast digestion.

Eggs. Eggs are rich in vitamins A, B and E, phosphorus, iron and calcium. All of these trace elements are essential for weight loss.

Avocado. These fruits are rich in monounsaturated fatty acids, in particular L-carnitine, which burns fat in the liver.

Flax seeds. Most of their soluble fiber, combined with water, forms a gel-like substance, which leads to the fact that the feeling of satiety begins after 30 grams of the product.

Salmon. Salmon is the best fish for weight loss due to its high content of omega-3 fatty acids and protein.

Asparagus. It is rich in phosphorus and calcium, as well as vitamins B2 and B1, which accelerate carbohydrate and energy metabolism.

Almond. Almonds contain alpha-linoleic acid, which activates fat metabolism.

Oat. Oats have the ability to absorb liquid, which provides a fuller and longer feeling of fullness. As a result, a person does not feel hunger for several hours.

Фото: Pixabay

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