Eat it every day … Learn about the benefits of bananas and their effect on health

Banana is a fruit rich in minerals and vitamins, and it has been listed as one of the most beneficial foods in the world, due to its many medicinal benefits.

banana benifits

Nutritionists recommend that bananas be part of the daily diet due to the health benefits they contain.

Here are 10 health benefits that will surprise you when eating bananas regularly, according to Holistic Living Home.

1- Helps the body absorb calcium and other important minerals for the bones and teeth, making them stronger.

2- It makes a person smarter, because it improves brain function and affects the cognitive and thinking ability of the human being, because it contains a high percentage of potassium, which is an essential element for the functioning of the brain.

3- It helps prevent kidney cancer, because it has the ability to enhance the absorption of calcium in the body, thus preventing the formation of kidney stones, and it will also enhance the health of teeth and bones in addition to providing protection for the eyes and preventing macular degeneration.

4- It fights anemia, because it contains a large proportion of iron, which fights anemia and improves human health.

5- It helps with digestion, as it helps to resist indigestion and constipation by regulating bowel movement.

6- It protects against heart attacks and strokes. When bananas are consumed regularly, the possibility of heart attacks or strokes is reduced, as they are rich in potassium and do not contain a high percentage of sodium.

7- It fights depression, and it is one of the foods that fight depression, as it is rich in tryptophan, which turns into serotonin after eating it, and it is a neurotransmitter for the brain, regulates mood and makes a person happy.

8- It fights inflammation, as it is rich in vitamin B6, which is an ingredient that helps fight arthritis, and produces white blood cells that work to strengthen the nervous system.

9- Bananas Dramatically Improve Energy Levels: When you eat bananas before and after exercise, your energy levels increase significantly.

10- It regulates blood sugar levels, and this is very useful if you suffer from diabetes, and it calms menstrual symptoms and improves mood in general.

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