Eat Honey Every Day For A Week: The Effects

Honey: the main benefits

Before understanding what happens to eat honey every day for a week, let’s discover together the main benefits of this food. As pointed out by several scientific studies, honey is able to stimulate memory and concentration and, at the same time, to relieve anxiety and stress.

Able to act positively on the intestinal bacterial flora, is known for being an amazing natural antibacterial. Effective natural remedy for coughs and sore throats, it is characterized by the presence of minerals that are very important for health. Among these it is possible to mention calcium, crucial for the health of bones and teeth, but also iron, essential for the synthesis of hemoglobin.

Honey is also rich in potassium, a mineral ally of blood pressure regularity and consequently for heart health, and phosphorus, essential for transforming the food we eat every day into energy.

We could go on and on talking about the reasons why honey is good for you. Among these, it is possible to mention the presence of vitamins of group B. In honey, we find in particular vitamin B3 or niacin and vitamin B2 or riboflavin, whose intake helps a lot to keep metabolic processes efficient.

A proper mention must be made of the presence of vitamin C or ascorbic acid, a precious ally in the fight against free radicals and in the efficiency of the immune system.

What Happens to Eating Honey Every Day for a Week?

Eating honey every day for a week – without exaggerating and considering that 100 grams provides over 300 calories – can only do you good. As we have just seen, it is a nutrient rich food.

Unlike sugar, honey is not a source of empty calories. Another advantage concerns its being a versatile food. It can be consumed in the morning by adding it to yogurt, or spreading it on a toast or wholemeal bread.

As already mentioned, honey can be counted among the natural laxatives by virtue of the presence of fructose. Appreciated by vegetarians – but not vegans – it is contraindicated in case of diabetes, overweight or obesity. Furthermore, its consumption is not recommended before the first year of age.

–