Doctors Sergei Agapkin and Mikhail Ginzburg advised people to eat more fish on Russia 1 TV channel. According to them, fish has been shown to reduce the risk of blood clots, as well as prolong our lives, informs BGNES.
Ginsburg recalled that fish contains Omega-3 fatty acids, which help fight the reduction of inflammatory processes in the body. At the same time, sea fish contains more Omega-3 than river fish, as well as vitamin D. “There are studies that show that if a person eats sea fish at least twice a week, it halves the risk of heart attack,” said Agapkin.
River fish (such as carp and perch) contain many B vitamins and folic acid. In addition, these fish are rich in vitamins, which are responsible for regulating cholesterol levels and reducing the risk of thrombosis.
“There are studies that show that eating fish two to three times a week helps us live up to five years longer, and eating meat with the same frequency, on the contrary, reduces life expectancy by the same amount,” Ginzburg said. that fish is rich in vitamin E, which has a rejuvenating effect.
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