Eat Eggs and Cheese: A Complete Guide to Essential Amino Acids for Vegetarians and Vegans

Eat eggs and cheese

The human body maintains a supply of amino acids, so you just need to eat a varied diet. The various foods of about a whole week together provide all nine essential amino acids.

Vegetarians get a long way with eggs and dairy products, and vegans get all the necessary amino acids from, for example, soybeans and oats.