Maize is likely one of the hottest and widespread cereal crops world wide. It’s not solely a scrumptious and fashionable ingredient in lots of dishes, however it’s also extraordinarily helpful for our well being.
Wealthy in vitamins
Corn is wealthy in nutritional vitamins and minerals corresponding to vitamin B1, vitamin B5, folic acid, iron, magnesium and zinc. These vitamins are important in maintaining our physique wholesome.
An excellent supply of fiber
It comprises a big quantity of dietary fiber, which helps enhance digestion and preserve wholesome bowel perform.
Helps coronary heart well being
Corn is wealthy in antioxidants that assist cut back irritation and the chance of heart problems.
Improves imaginative and prescient
Corn comprises vitamin A, which is important for sustaining eye well being and bettering imaginative and prescient.
Helps weight reduction
It’s low in energy and comprises little fats, making it a perfect meals for individuals who wish to shed some pounds.
Embrace it in your every day food regimen and revel in all its helpful properties.
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