Follow-up – Ali Mualla:
Unexpected health benefits of adding turmeric to your health, as it contains many health-promoting benefits.
In this article, we will look at the most important benefits of consuming turmeric, according to the Indian Bold Sky website.
1. Reduces the risk of gestational diabetes.
Hormonal and metabolic changes during pregnancy can lead to the development of insulin resistance and cause gestational diabetes.
According to a study, 100 mg / kg of curcumin can reduce glucose levels and improve oxidative stress by day 20, causing positive effects in pregnant women and fetuses.
2. Reduces the risk of preeclampsia.
Some changes in the heart and blood vessels occur during the mother’s pregnancy and turmeric is one of the best herbs for maintaining a healthy heart.
3. Helps in the development of the fetus.
Studies have confirmed that ingesting 100 mg / kg of curcumin per day from gestation day 1.5-19.5 can lead to strong antioxidant and anti-inflammatory responses and improve fetal birth weight.
4. Maintains oral health.
Some studies state that fluctuating hormones during pregnancy, especially between the second and eighth months, can make women susceptible to developing gingivitis during pregnancy.
Turmeric’s antimicrobial and anti-inflammatory effect can help reduce infections and prevent oral diseases such as bleeding gums.
5. Treat depression.
Postpartum is a crucial period as women are prone to developing mental disorders such as depression, which have dire consequences for both mother and baby.
Postpartum depression can occur in about 10-20% of women, and curcumin has antidepressant and neuroprotective benefits.
