Saturday, 2 September 2023 – 20:39 WIB
Right – Another health problem experienced by many people in Thailand and Indonesia is “high blood pressure”, which is often found in people of working age and into old age. People who are overweight and people with improper eating habits.
Although this is a very common symptom. And is one of the causes of other dangerous diseases, but actually there are simple ways that can be followed and can actually help lower blood pressure, which may not always have to depend on certain drugs to leave one another.
Here are 5 ways to easily reduce high blood pressure without taking medication
1. Measure blood pressure every day
Easy Ways to Lower High Blood Pressure Without Taking Medication
We can measure blood pressure ourselves, with a reliable free blood pressure monitor. Having a blood pressure monitor at home can show long-term complications better than having blood pressure measured in a hospital.
And our life is more often at home. Measuring blood pressure at home will also show a person’s blood pressure. It is better. Blood pressure should be measured every day, twice a day, when you wake up in the morning (1 hour after waking up) and before going to bed.
2023-09-02 13:39:00
#Easy #Ways #High #Blood #Pressure #Medication
