8:00 AM
Sunday 27 December 2020
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At the beginning of the year, many people make many decisions to improve their health and take the necessary measures to achieve these decisions. Eliminating toxins in the body is the most important of these decisions, especially after the holiday season.
The following is a set of tips to get rid of toxins in the new year, according to what was reported by the “Spoon University” website, according to the “Emirates 24” website.
Eat oats
Eating oats with a few banana slices in the morning is a great way to detox and feel full until lunchtime.
Take water
Nutritionists recommend eating eight cups of water a day, because water helps eliminate toxins, maintain body moisture and avoid dehydration.
Avoid caffeine on an empty stomach
According to experts, consuming caffeine on an empty stomach stimulates the production of hydrochloric acid in the stomach, and leads to feelings of hunger often, which increases the amounts of food you eat and thus increases toxins in the body.
Add protein to your diet
Nutritionists recommend eating adequate amounts of protein to feel full for a longer time, as this obviates one from eating more food and increasing toxins in the body.
Eat slowly
The faster you eat, the less time the brain will need to perceive satiety. Therefore, it is advised to eat slowly and get reasonable portions of meals to give your body time to digest and reduce the chances of overeating.
Prepare food in advance
Preparing food before lunch or dinner time is necessary, because the delay in preparing food may prompt you to request unhealthy fast food, or wait for a long time until the meal is prepared and increase the feeling of hunger to the point that pushes you to eat large quantities of food.
Chopping vegetables
Many people find it difficult to find ways to eat enough vegetables every day, but if you only spend five minutes cutting up celery and carrots and putting them in plastic bags or containers, it will be easy for you to eat them when needed.
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