Written by Mervat Rashad Friday, September 01, 2023 12:00 AM
Weight loss It is a journey affected by several factors, the metabolic rate being the most important. As we age, our metabolism tends to slow down, leading to potential weight gain and lower energy levels. There are plenty of effective and simple ways to improve your metabolism, from By making a few tweaks to your lifestyle and incorporating these easy practices into your routine, you can increase your energy burn and maintain a healthy weight, according to food.ndtv.
Easy ways to speed up your metabolism after your 30s and 40s:
1. Prioritize strength training:
As you age, your muscle mass naturally decreases, which can slow your metabolism. Incorporating regular strength training exercises can help counter this effect. Focus on push-ups to build and maintain lean muscle mass.
2. Stay hydrated:
Drinking enough water is crucial to maintaining a healthy metabolism. Dehydration can slow bodily functions, including digestion and calorie burning. Aim to drink at least 8 glasses of water per day to keep your metabolism running smoothly.
3. Eat meals rich in protein:
Protein has a higher thermic effect compared to carbohydrates and fats, which means your body expends more energy to digest it. Include lean protein sources such as chicken, fish, and legumes in your meals to naturally boost your metabolism.
4. Don’t skip meals:
Skipping meals can signal your body that it needs to conserve energy, slowing your metabolism. Aim to eat regular, balanced meals and incorporate healthy snacks to keep your metabolism active throughout the day.
5. Get enough sleep:
Good sleep is essential for a healthy metabolism. Lack of sleep can disrupt hormonal balance and lead to weight gain. Aim to get 7-9 hours of restful sleep each night to support your body’s metabolic processes.
6. Add flavor to your meals:
Some spices, such as cayenne pepper and turmeric, contain compounds that can temporarily boost your metabolism. Adding these spices to your meals can have a small but noticeable effect on your energy burn.
7. Stay active throughout the day:
Incorporate physical activity into your daily routine by climbing stairs, taking short walks, or doing brisk exercises during your breaks. Even small bursts of movement can get you active and keep your metabolism going.
2023-08-31 21:00:00
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