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not only skin, bone also need to be healthy. Applying these four habits is said to be a powerful expert for keeping bones strong.
Not only appearance but all organs of the body must also be maintained health. Preventing aging also needs to be done to the bones to support the body.
If you do bad habits, the impact can damage the strength of the bones so that they experience more rapid loss and erosion. Maintaining the youth of the bones can increase the minerals needed by the bones to strengthen the density of the particles.
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Brittany Dunn, a medical expert at the Medical Expert Board, says that there are several ways to strengthen bones while they are young. One of them is by implementing healthy and right eating and drinking habits for the bones.
Here are 4 habits recommended by experts to keep bones young through Eat This, Not That:
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Containing high calcium, milk is highly recommended to maintain bone strength. Photo: Getty Images/iStockphoto/Vera_Petrunina— |
1. Drink fortified milk
Dunn mentions that milk is one of the best ways to help nourish bones. This is because milk contains minerals such as vitamin D, calcium and very good protein to help maintain healthy bones.
Especially in fortified cow’s milk contains more vitamins and minerals than those found in cow’s milk naturally. For vegans or vegetarians to those who are lactose insensitive, there are also several dairy alternatives that Dunn suggests.
In addition to animal milk, vegetable milks such as soy, oat milk, coconut milk, cashews and almonds are also recommended to be consumed regularly. Dunn recommends always looking at the label on the milk packaging and choosing a package with the words “fortified”.
2. Add milk to your smoothie
Besides being able to be drunk directly, milk can also be added to other preparations and make it even more delicious. One of them is the most delicious smoothie to eat as one of the breakfast menus.
Adding milk to a smoothie is mentioned by Dunn to be a good way to keep bones healthy and strong for longer. In addition to fresh milk, Dunn also mentions that other dairy products can be added to smoothies to make them even more nutritious.
An alternative in the form of yogurt or fortified soy milk is Dunn’s next recommendation to add to a smoothie every morning. This is because this list of alternative milk has a source of calcium, vitamin D and protein that is so rich that it is suitable for helping the development of bones to be stronger.
Routines to maintain youth bone More can be seen on the next page.
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