BolaStylo.com – Pineapple become one of the fruits that are easily available in Indonesia and have a relatively cheap price.
Pineapple often used as raw material for food or consumed directly.
Despite the price pineapple relatively cheap, this fruit turns out to have many benefits for health loh.
Here are some of the benefits pineapple what we can get:
1. So vitamin C
Pineapple has a high vitamin C content so it is good for boosting immunity.
Vitamin C contains antioxidants that serve to protect cells from premature aging as well as various harmful toxins.
2. Maintain health skin
Pineapple turns out to have a mineral content called manganese.
This mineral is useful for building collagen which keeps the skin from sagging and wrinkles.
Manganese also serves to protect the skin from UV rays as an antioxidant.
Also Read: Get to know the Leaf Dewa, the ‘Connector of Life’ which has a myriad of benefits
3. Healthy digestion
Pineapple contains a digestive enzyme known as bromelain.
This enzyme works as a protease, to break down protein molecules into their building blocks such as amino acids and small peptides.
With the breakdown of these molecules, the protein will be more easily absorbed by the small intestine.
4. Relieve arthritis symptoms
Pineapple also contains anti-inflammatory which is good for relieving pain in arthritis.
This ingredient has been shown to relieve symptoms of rheumatoid arthritis, such as arthritis.
In fact, it is almost as effective as common arthritis medications such as diclofenac.
This article has been published on Kompas.com with the title “4 Health Benefits of Pineapple That You Shouldn’t Miss”
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