JAMBI-INDEPENDENT.CO.ID – The flu is indeed very disturbing comfort. However, not infrequently there are many people who easily catch the flu.
According to experts, there is a reason why some people are prone to colds and flu, while others have better resistance.
Here are reasons why people are able to survive the flu and colds, even if they only get it occasionally a year, as reported by the Grand Parents page:
Vaccination
Like the COVID vaccine, the medical world has long provided a special flu vaccine. Vaccines that can be used by every adult are effective at preventing you from getting the flu by 50-60 percent. The flu vaccine is one of the best ways to avoid exposure to the flu and colds.
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Avoid smoking
When a person smokes, it causes disruption of the mucous membranes, the line of defense against potential infections.
The habit of smoking also lowers the overall immune system.
Enough sleep
Experts from Carnegie Mellon University (CMU) in Pittsburgh say that lack of sleep is one of the reasons people are susceptible to viruses and bacteria that cause colds and flu. Sleep duration of seven to nine hours is the most recommended.
Laugh
According to a Western Kentucky University study, those who laugh, even from watching comedy films, have an effect on NK cells in the body.
The benefit is that it kills microbes and cancer.
Wash your hands regularly
As well as to avoid COVID, the habit of washing hands reduces the risk of microbial threats that come through the hands.
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Exercise routine
By exercising, the body can encourage the production of the natural immune system. 45 minutes a day, 5 days a week for its healthy benefits.
So, you’re the type of person who easily flu and colds? Now, do you know what to do to reduce the risk going forward?
This article has been published on fin.co.id, with This title is the reason why you get flu and colds easily
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