Brokoli. (pixabay)
Himedik.com – Cancer can occur due to cell mutations. Amount food called can play a role in cancer prevention, especially those containing high antioxidants.
Compiled from Solopos.com— Himedik.com Network, an assistant professor at the Johns Hopkins Bloomberg School of Public Health, Jed W. Fahey, said the various types of content phytochemical compounds from being able to protect body cells from harmful compounds in food can prevent cancer from a young age.
On the other hand, these phytochemical compounds can prevent cells from being damaged and mutating. Easy to find, here are 7 foods that can prevent cancer as quoted from Bisnis.com on Thursday (2/12/2021):
1. Garlic
The sulfur compounds in garlic do cause the odor to appear to prevent cancer from forming. In addition, sulfur can accelerate DNA repair and kill cancer cells.
To activate the enzymes and sulfur, peel and chop the onion, then let it sit for 15 to 20 minutes before consuming it.
2. Broccoli
This dark green cruciferous vegetable contains glucosinolate phytochemical compounds. These compounds produce enzymes in charge of maintaining cells. Enzymes are automatically formed when you chew raw vegetables.
3. Tomato
The water content in tomatoes can be a defense against prostate cancer. On the other hand, the red color comes from a phytochemical called lycopene, which is a powerful antioxidant.
4. Strawberries
Strawberries are high in antioxidants such as vitamin C, allegic acid, and flavonoids. This ellagic acid has anticancer properties that increase enzymes, destroy cancer-causing substances, and are able to slow tumor growth.
5. Carrot
Not only healthy eyes, the content of beta carotene in carrots can protect the body’s cell membranes from damage and slow the growth of cancer cells.
According to a report in the Journal of Agricultural and Food Chemistry, cooked carrots contain more antioxidants than raw.
6. Spinach
Spinach is rich in lutein and zeaxanthin, carotenoid compounds that fight free radicals from your body before they damage them. It is found in spinach and other dark green leafy vegetables. Some research suggests that carotenoids may protect against cancers of the mouth, esophagus, and stomach.
7. Whole grain/wheat
Whole grains provide lots of fiber, but whole grains contain other substances that may fight cancer, including lignans, which act as antioxidants, and saponins, which can prevent cancer cells from multiplying.
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