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Garlic is a natural remedy for high blood pressure.
GridKids.id – To overcome high blood pressure or hypertensionthere are a number of natural medicine which can be used.
High blood pressure is a health condition that can trigger heart disease.
Normal blood pressure is 120/90 mmHg or read systolic 120 mmHg and diastolic 80 mmHg.
Meanwhile, for people who have blood pressure around 140/90 mmHg, including people who experience high blood pressure.
For this reason, if you want to measure blood pressure, it is recommended to avoid exercise, smoking and drinking caffeinated drinks.
Here are some types natural medicine which can treat high blood pressure.
Natural Remedies for High Blood Pressure
1. Garlic
Garlic is rich in compounds that are beneficial to the heart and can also be a natural remedy for high blood pressure.
Garlic contains sulfur compounds like allicin which help increase blood flow and relax blood vessels.
Collectively, these factors can help reduce hypertension.
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