KONTAN.CO.ID – JAKARTA. High blood sugar occurs when the body can’t move sugar in the blood to the cells. How to lower blood sugar needs to be done immediately so that you do not experience diabetes.
Quoting from Healthline, as many as 12% – 14% of American adults suffer from type 2 diabetes mellitus. While 37% – 38% are classified as having prediabetis.
This means that half of Americans have diabetes and prediabetes. Changing your lifestyle is a way to lower your blood sugar that you can do.
Exercise Routine
The first way to lower blood sugar is to exercise regularly because it can reduce body weight. Insulin sensitivity also increases. This means that cells more easily use sugar in the bloodstream.
Also Read: 4 This type of food needs to be watched out because it triggers diabetes
Exercise also helps muscles use blood sugar for energy and muscle density. Some sports that can be used as a way to lower blood sugar are lifting weights, running, cycling, dancing, swimming, and so on.
Avoid Dehydration
The next way to lower blood sugar is to avoid dehydration. Drinking lots of water makes it easier for the kidneys to remove excess blood sugar through urine.
One study showed that participants who consumed more water had a lower risk of high blood sugar. Avoid consuming foods or drinks with artificial sweeteners because they can make your blood sugar levels worse.
Manage Stress Well
Healthline says that stress can affect the amount of blood sugar in the body. Hormones called glucagon and cortisol are produced during stress.
This hormone can increase the amount of blood sugar. You can do a way to lower blood sugar with exercise, meditation, or relaxation.
Also Read: Causes and symptoms of diabetes that can occur
Get enough sleep
Not only used as a way to lower blood sugar, getting enough sleep can also improve overall health. Lack of sleep and rest causes impaired insulin sensitivity.
The desire to eat and weight can also increase due to unfulfilled sleep. Lack of sleep causes reduced growth hormone and increased cortisol. Both of these play a role in the amount of blood sugar in the body.
Consume Apple Cider Vinegar
Another way to lower blood sugar that Healthline recommends is to use apple cider vinegar. Apple cider vinegar can affect the body’s response to sugar and increase insulin sensitivity.
You can consume apple cider vinegar by mixing it with a salad. Another method is to dissolve 2 tablespoons of apple cider vinegar in 0.2 L of water. Don’t forget to consult your doctor first before doing this method of lowering blood sugar.
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Editor: Belladina Biananda
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