Easy to Do and Useful, Here Are 5 Simple Ways to Stretch Your Legs

Liputan6.com, Jakarta stretch foot maybe not a common practice. In fact, this one method also has its own benefits you know.

“As we age, we tend to lose mobility and flexibility in our feet, which can be a problem with balance,” says physical therapist Kristin Williams. BustleSaturday (5/3/2022).

This is because muscle The tension can make the legs unable to move easily. Moreover, stiff legs can also have an impact on other body parts.

“Your feet are the only thing that connects you to the Earth when you stand and walk. How your feet interact with the ground determines how your knees, hips, and up can respond,” says physical therapist, Vinh Pham.

In other words, tight or stiff legs can interfere with the alignment of the knees and hips, which can cause annoying stiffness and pain.

That’s why stretching is considered good to help relieve leg painimprove flexibility and mobility, also to maintain foot health in the future.

Then, how easy is it to stretch your legs properly and correctly? Here are some of them.

1. Calf stretch

This method can create more mobility for your feet by helping increase flexibility in the muscles.

To stretch the calf, step one foot back and press through your heel. Then, hold for 60 seconds.

2. Toe stretch

This method targets theleg muscles You. Stand near the wall and move your toes against the wall. Keep the ball of your foot on the floor. Hold for 60 seconds.

You can also do this one by bending knee, move closer to the wall while reaching one foot behind. Next, press the tops of your toes (toenails) into the floor so that your feet are in a pointed position.

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