Parapuan.co – Pumpkin is one of the foods that can be trusted improve the quality of breast milk.
This is because good contains various nutrients such as vitamin A, vitamin C, protein, carbohydrates, and fiber can help nourish the body.
Now, when the mother’s body nutrition has been fulfilled, then the milk will also be fulfilled, so that the milk produced can increase its quality.
Besides that, quality breast milk can also help your baby’s growth and development, dear friends!
Also Read: Affects Breast Milk Production, Do This to Relieve Stress!
Well if Madam Friend is confused processing good for improve the quality of breast milk, you can process it into compote.
Even though it’s not the fasting month, but compote good can still be enjoyed at any time!
Here’s a compote recipe good the one that can improve the quality of breast milk from the book ‘Aroma Rasa Culinary Indonesia-Sweet Porridge and Kolak’ by Lilly T. Erwin published by PT Gramedia Pustaka Utama, as reported by Kompas.com.
Materials that you need:
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