KONTAN.CO.ID – JAKARTA. Stroke is a chronic disease that can be life threatening. This is a natural way to prevent stroke that you can do from now on.
Stroke, a disease that can attack both men and women. Stroke is a function of the brain and nerves due to reduced blood flow to the brain.
Also Read: Whey Protein Can Lose Weight, Is It Effective?
Quoting from Kompas.com, stroke is caused by many factors, some of which are:
- Unhealthy diet
- High blood pressure
- Smoke
- Diabetes
- Banda Weight Advantage
- Genetic
Prevent stroke naturally
Stroke is a chronic disease. However, you do not need to worry, because this disease can be avoided.
This is a natural way to avoid stroke naturally, quoted from the site health.harvard.edu
1. Lowers blood pressure
High blood pressure is the biggest risk factor for stroke in both men and women.
So, it’s a good idea to lower or keep your blood pressure stable to avoid the risk of stroke.
There are many ways to lower blood pressure besides taking medication, namely:
- Reduce salt consumption
- Avoid consuming saturated fat
- Consumption of fruit and vegetables
- Exercise regularly
- Stop smoking
2. Lose weight
Obesity aka overweight is associated with the risk of stroke. You should start managing your weight by exercising regularly and maintaining a healthy diet to reduce the risk of stroke.
3. Limit alcohol consumption
Consuming alcohol can indeed trigger a stroke. However, consuming it in limited quantities is still safe for the body.
The results showed that drinking one drink of alcohol per day, the risk of stroke may be lower.
However, after you drink two or more glasses per day, the risk of stroke rises sharply.
4. Exercise regularly
Exercise can help reduce weight and blood pressure, which are the causes of stroke.
You can exercise regularly 10 minutes to 15 minutes per day.
5. Manage blood sugar
High blood sugar can damage the blood vessels that block blood flow throughout the body.
You should monitor blood sugar levels regularly. To manage blood sugar, you can do diet and exercise regularly.
6. Quit smoking
Smoking can increase the amount of plaque buildup in the arteries. Quitting smoking can reduce the risk of stroke.
Also Read: Watch out! These are the fruits and vegetables that make gout again
–
