The body is tired when you wake up. (Envato Elements)
SuaraBanten.id – Dehydration or lack of fluids can affect health. Research shows that even mild dehydration where you lose 1-2 percent of body water, it can interfere with some bodily functions.
Launching from HuffpostHere are some signs that your body is dehydrated:
Feel tired
Hydration helps your body deliver essential nutrients to your cells and makes your organs do what they really need to do. Not getting enough water to perform these functions can leave you feeling tired.
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Bad breath and dry mouth
Dehydration can trigger bad breath at once dry. When you are dehydrated, you do not produce much saliva, which helps break down food and rinse it out of your mouth.
“The reduced cleansing action of saliva allows bacteria to grow, causing bad breath,” says Melissa Leber, an emergency medicine physician at Mount Sinai Morningside in New York City.
Apart from bad breath, dry mouth can also be a potential sign of dehydration, though not always.
Muscle spasms or cramps
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Experts think that one of the reasons people experience muscle cramps when exercising is dehydration and electrolyte depletion. This condition shows that your body does not have enough essential minerals such as sodium and potassium.
These minerals help balance the pH levels in your body and control the functioning of the nervous system.
Headache
Headaches are a very common sign of mild to moderate dehydration. Dehydration can also trigger migraine episodes.
Researchers have noted that dehydration can actually temporarily shrink brain tissue where it can cause pain.
Dark urine
One easy way to diagnose dehydration is to test a patient’s urine to see if it’s too concentrated, says Leber. This can also be a step to do an easy check at home.
“If it’s pale yellow, you’re hydrated. If it’s a darker yellow, it’s time to drink a glass of water. In general, the more you drink, the clearer your urine will be,” notes the Mayo Clinic.
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