Jakarta –
After the Christmas and New Year holidays, quite a few people complained of high cholesterol due to irregular eating patterns.
High cholesterol is a condition when the cholesterol in the blood exceeds normal limits. Often it is not realized, causing moderate to severe symptoms. Generally, new symptoms will appear when there is a blockage in the blood vessels.
If not handled properly, high cholesterol can be a risk factor for fatal diseases such as cardiovascular disease. Quoted from the official website of the Indonesian Ministry of Health, there are a number of early symptoms of high cholesterol that you must watch out for.
1. Easy to fall asleep
One of the symptoms of high cholesterol is feeling sleepy easily, this occurs because the oxygen supply to the brain begins to decrease. Easily sleepy due to high cholesterol is usually characterized by an unnatural frequency of yawning in a day.
2. Aches
Not ordinary soreness, soreness that appears in the nape and shoulders needs attention. This can be triggered by a lack of oxygen and blood supply to the area, resulting in a buildup of cholesterol. If not resolved, the complaint can continue to persist.
3. Tingling
A tingling sensation in the feet, hands or other parts of the body can be a signal or sign that blood flow is not flowing smoothly. There are nerves that do not receive optimal blood supply, resulting in high cholesterol.
Other unnoticed cholesterol symptoms can include:
- Pain in the legs
- Xanthelasma or light yellow spots on the edge of the eyelids
- Fat in the liver is high, symptoms of vomiting and nausea appear
- Stroke symptoms
- Hug
- Pain in the chest
- Erectile dysfunction
- Xanthoma
Easy Ways to Overcome Cholesterol Without Medicine
Actually, there is a natural way that can reduce the risk of high cholesterol, namely changing your lifestyle to be healthier. The Indonesian Ministry of Health recommends that at least four habits need to be considered:
- Reduce saturated fat foods
- Exercise regularly
- Maintain an ideal weight
Watch the video “Ministry of Health Reveals a New Case of Monkey Pox in Jakarta”
(naf/naf)
2024-01-02 22:30:49
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