Early or late.. Learn about the best times for brain-healthy sleep

A recent study conducted by Imperial College London and published in the journal Neuroscience revealed that Waking up Maybe more will benefit you more than Waking up By sunrise.

In fact, this is the opposite of what we are used to, or learned about sleep That there is a cure for every disease, according to the Indian Express website.

The report confirmed that sleep Proper health can heal you from the inside out and your… Your body performance The next day, so parents do their best to get used to going to bed early and waking up early in children.

A study of 26,000 people showed that “those who stay awake even… Late at night They score better on intelligence, logic and memory tests. “

To understand this phenomenon in detail, said Dr. Sudhir Kumar, Consultant Neurologist, Apollo Hospitals, Hyderabad. Historical patterns “The chronotype of a night owl prefers to go to bed late and wake up late, while the chronotype of a bird prefers to go to bed and wake up early.”

In our current era, people have different sleep schedules due to professional commitments or lifestyles, and he pointed out that it is always advisable to go to bed before 12 am, according to the circadian rhythm the body’s natural hormone that helps produce melatonin, but, it was observed in many cases, that night owls did better than those who pushed themselves to wake up early regardless of the situation genetics they had.

This means that when people try to work against their chronotype, they will not perform well. It is important to understand your chronotype and coordinate your sleeping habits with your chronotype, Let’s read the letters Small studies and understand the nuances associated with them before the conclusions of the study are generalized.

What is the best length of sleep?

Talking about the best sleep that adults need, it is recommended to sleep between seven and nine hours. In cases of sleeping less than seven hours or more than nine hours, a person is at risk of developing diseases such as obesity, diabetes, high blood pressure, heart attack, and in some cases even cancer cases where a person gets less than ideal.