Libra, diet are some of the words she hates. Deprive ? She hates. Yet Jennifer is a dietician. “I get a lot of people who want to lose weight and who are scared at this time of the year, full of temptations. I tell them that they must have fun and enjoy. Now is not the time to think about losing pounds. We are all in the same boat, between chocolates, foie gras, family meals, we will all take a little, so what? »In its support approach, in Rettel and Thionville, it advocates the guilt. “Naturally, the weight fluctuates in winter and summer. What are the holidays? Three to six hearty meals out of over a thousand a year? The efforts will not be wasted. You have to be kind to yourself and your body, avoid frustrations. “
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Put awareness on your plate
Jennifer invites everyone to reconnect with food sensations. Take the time to savor. “Yes, we are in abundance but we can also ask ourselves after three or four plates if we are still hungry and say that we prefer to reserve for dessert. She gladly advises you not to deprive yourself. “Don’t come to a meal hungry, you’d be throwing yourself into the aperitif. Choose what gives you priority and take the time to eat, to appreciate, you have to put awareness on your plate, this is how you will be satisfied. And between two meals, get moving. “The Christmas holidays are conducive to letting go, we have more time. You can go out with the family, go for a walk, go to a market. We can also rest, sleep is very important to avoid stress. Christmas and New Years don’t force you to binge either.
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Knowing how to say stop
“You eat your fill, a bit of everything and above all, don’t make yourself sick. Dare to say stop to your host. If you entertain at home, opt for tasty but digestible things like poultry and fish and especially do not weigh yourself during this period. Everything is a question of balance all year round. You go to the restaurant, the next day, you will eat lighter. At Easter, same thing. “You have to accept your body, it’s important, to stop putting on regimes. 95% result in regaining the pounds within two years. It is necessary to take good habits and especially to stop fixing the wedding dress that you fit perfectly twenty years ago. »Eating is a moment of sharing that should be pleasant, but not a source of frustration. Jennifer loves chocolate. “I eat it every day! So, these parties, what if you made them “uninhibited”? Enjoy your lunch !
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