SERAMBINEWS.COM – Display Covid-19 around the world increasing every day, governments and in some countries are overwhelmed by the sudden spike and mutation of the new coronavirus.
Not only is it important to keep your distance, avoid crowds and wash your hands, experts suggest it is very important to improve immune now.
Especially for someone who has previous congenital diseases such as diabetes, hypertension to cardiovascular disease.
They are at a higher risk of developing complications and they get worse with age because of them immune drop.
As we all know, food what you eat plays a key aspect in determining your overall health and immunity.
It is very important to maintain immunity during the Covid-19 pandemic, here is a list of immune-boosting foods for men and women over 40, as quoted by Boldsky on Saturday (24/4/2021).
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1. Eggs
Rich in protein and vitamins, which can help boost your immune system, eggs are defined as a storehouse of vitamins and minerals needed to boost your immune system, especially if you are over 40.
2. Oily fish
Fish like salmon and trout contain healthy fats that help boost the system immune.
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