Many have probably had to deal with dull and weak hair at least once in their life: here are some very useful natural remedies to combat this problem
As many will surely already know, the problem of dull and weak hair is quite frequent and often you don’t know what to do: here are some natural remedies that could be really useful.
It is now known that to have a healthy body it turns out to be very important to consume the right foods and have a varied diet. Good eating habits can also keep one’s health healthy dry.
Among the most important elements are vitamins. These, in fact, contribute to the growth of the foliage and also to its maintenance.
Among the foods that you can consume so that your hair becomes longer and in a short time and also to make your hair stronger, there are flax seed. These, in fact, contain Omega 3 within them.
To consume them, just add 2 tablespoons to a dish. Among these, for example, there is salad or yoghurt. Furthermore, even dried fruit could do its job since this contains both Omega three and zinc.
And what about rosemary? This very simple ingredient that is often used to season some dishes such as baked potatoes, is also very effective for the hair.
Specifically, there is the possibility of using this ingredient as oil or by boiling a few sprigs in water and then, once cooled, distribute it along the lengths.
Weak and dull hair: here are some natural remedies you can use
About hairthese over the years could begin to become bianchi but what are the possible ones natural remedies to be able to use? Here’s what you need to know about it.
Returning to the key topic of this article, another very important food to always have one healthy hair are legumes. One of these very suitable for the hair is the bean.
These, in fact, allow you to have stronger hair. Furthermore, lentils can also be excellent allies to prevent the hair from becoming brittle. Legumes, as you probably know, contain various vitamins such as those belonging to group B. They also contain iron, in short, two essential elements for the care of the hair.
It has been some time now that we have heard of it, by now perhaps many are using it, we are talking about thecastor oil. There are several recipes for using this ingredient and it seems to be very useful for making the hair stronger and also for fighting excess sebum.
To use it, just make a compress and keep it on the hair for about half an hour.
Other useful remedies
Also the rice water it could prove to be an excellent allied to improve the health of the hair. The use is really very simple, in fact, it will be enough to keep a part of the water that was used to cook the rice.
This will then be applied to the hair. The benefits are many, in fact, it seems that this water is able to repair and protect the entire hair.
Then there is the ginger. This ingredient is often used to prepare natural treatments to be used directly on the hair before or after washing. Ginger seems to be very useful for improving circulation and also for speeding up hair growth.
In short, these ingredients can make the difference and above all the cost is really low.
The information in this article is for informational purposes only and concerns scientific studies or publications in medical journals. Therefore, they are not a substitute for medical or specialist advice, and should not be considered in formulating treatment or diagnosis.
