Parapuan.co – When you have a cough, but the phlegm can’t come out, it’s very painful throat yes.
To provoke the discharge of phlegm, you can use some natural medicine which can be easily found at home.
So what natural ingredients can you do? excrete sputum?
Reported from Avogel.ca, here are the ingredients that play a role in removing mucus when coughing, note it!
1. Ginger and honey
Ginger can be a natural medicine because it has strong therapeutic properties, which is why this plant is often used to treat colds.
In addition, ginger helps relieve coughs and soothes the airways, while working very well to expel stubborn mucus.
Apart from ginger, honey is also included herbal medicinedue to its antibacterial and antifungal properties, it is suitable for sore throats or colds and congestion by phlegm.
2. Rinse with salt water
Also Read: In addition to healthy heart, these are the benefits of consuming lentils as a natural remedy
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