Drinks that will help you digest food. Always leave it after Ramadan

Oils, sugars and carbohydrates are all types of foods that we eat in Ramadan for breakfast in its many forms, but they are foods that affect the stomach and cause difficulty in digestion, so the seventh day provides some of the fluids that are recommended to be eaten after breakfast to help you digest according to what the site stated healthline:

Fluids that aid in digestion

1: apple juice

Apples contain a high percentage of pectin, which is a soluble fiber that works to enhance the health of the digestive system and help digest food, as it helps in treating constipation and diarrhea and reduces the risk of intestinal infections.

2: Fennel

Fennel contains an antispasmodic agent that relaxes the smooth muscles of the digestive system. It can reduce negative symptoms of the digestive system, such as bloating, cramps, and poor digestion, so it is advisable to eat fennel after breakfast in Ramadan.

3: Beet juice

Beets contain a high percentage of fiber that helps in the digestion process and promotes colon and intestinal health, so it is possible to eat beet juice after breakfast.

4: ginger

Ginger contains many nutrients and vitamins that promote the health of the digestive system and protect it from infections and indigestion.

5: mint

Peppermint drink contains many vitamins and nutrients that work to protect the digestive system from irritants and upset, helping to digest food.

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