Many drinks can cause blood sugar to rise quickly. Although healthy, diabetics must avoid it to maintain blood sugar levels. Photos/Getty Images
JAKARTA – Lots drink which can cause blood sugar rises quickly. Although this drink is known to be healthy, sufferers diabetes must avoid it to maintain blood sugar levels.
High blood sugari is a special feature type 2 diabetes , which can cause symptoms such as increased thirst and hunger. Some drinks that are known to be healthy can hinder management diabetes You.
“It goes without saying that sugary drinks cause a rapid increase in blood sugar levels,” said Dr Fernando. Express, Tuesday (25/7/2023).
Fruit juice, for example, which is considered healthy by some people, actually increases high blood sugar. Although fruit juice is often promoted as a healthy drink, it is important to pay attention to the impact that fruit juice has on blood sugar levels.
“Fruit juice with added sugar is definitely not healthy. But even those that don’t have a moderate impact on blood sugar levels because they contain fructose, a natural sugar found in fruits,” he explained.
When fruit is juiced or processed, the fiber content is reduced and the sugar becomes more concentrated. This means that it can cause a rapid increase in sugar levels. Also watch out for sweetened teas and coffees, as well as sports drinks.
“Because they all allow for the rapid absorption of sugar into the bloodstream through the digestive system,” he says.
If you want to avoid spikes in blood sugar but enjoy flavorful drinks, try adding water with a few drops of fruit juice, or diluting a small amount of fruit juice with lots of water.
“If this is too difficult to do, you can wean yourself by diluting more gradually,” he suggests.
“Start with 50 percent juice and 50 percent water, and work your way down to just a few drops over time,” she says.
(dra)
2023-07-25 02:40:00
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