Living with diabetes is very uncomfortable. Yes, of course, whatever the disease is, it is much happier if you are healthy. But what if you are someone who is already diabetic or a member of your family has diabetes.
You definitely need to be extra careful when handling conditions like the one above. Being smart in sorting out what is consumed can be the key to health for your body. Of course, you also exercise, Ma.
So, so you don’t bother anymore to reduce blood sugar levels when it’s high, Popmama.com will present a discussion of the ingredients you can drink to lower blood sugar levels in the body. Please listen.
1. Ginger lowers sugar levels and regulates body insulin
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Ginger has long been known for its anti-inflammatory function, which can relieve inflammation in the body.
It turns out that ginger can also help lower blood sugar levels for diabetics, you know Ma. Not only lowers sugar levels, ginger also helps regulate insulin.
So, now take an inch of ginger and boil it with a cup measure of water in a saucepan. You can boil it for 5 minutes then strain it. Drink this boiled water 2 times a day.
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2. Cinnamon is as good as ginger
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Cinnamon, like ginger, which is also known for its anti-inflammatory properties, is able to control diabetes and reduce blood sugar levels in your body. Ma.
There is a research result that proves that cinnamon will help reduce oxidative stress which has an important role in reducing blood sugar levels, especially in type 2 diabetes.
Because it is as good as ginger, then boil some cinnamon sticks in boiling water, or you can also use half a spoon of cinnamon powder in a cup of warm water, then drink it every day.
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3. Mango leaves are consumed when the stomach is empty
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This time you will easily find it because it is embedded in large numbers in Indonesia.
Yes, this time the mango is inversely proportional to the fruit, which is high in sugar, and the leaves are believed to be effective in reducing blood sugar levels for diabetics.
Okay, to get the benefits, boil a few mango leaves for 15 minutes. Then, strain the drink and drink the mango leaf stew on an empty stomach.
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4. Oat water lowers sugar levels and loses weight
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A healthy drink that will help you reduce blood sugar levels is oat water.
This drink not only helps control blood sugar levels, but also can create a feeling of fullness, so that metabolism is maintained and helps you lose weight.
The method is this Ma, soak the oats in two liters of water for 12 hours. After reaching the specified time, strain the soaked oatmeal and place it in the blender together with the cinnamon.
Add water a little at a time to help dilute it, until you get a smooth, nice liquid.
Next, add the remaining water to be beaten. Then drink one glass a day, or one glass before meals.
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5. Red ginseng, a traditional herb that is full of benefits
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Red ginseng root has been used in traditional Chinese medicine for centuries. This is one of the most potent herbs for controlling blood sugar.
Red Ginseng has been shown to provide glycemic control, improve pancreatic cell function, and increase the uptake of blood sugar from tissues. This also lowers the HbA1C level.
Boil red ginseng root to taste, and drink regularly while warm.
Well, it has been noted that Ma extracts that you can drink for you or those closest to you who have diabetes. Hopefully this is useful, Ma!
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