Drinks that are prohibited during menstruation are quite diverse. Therefore, it is important for women or girls who have menstruated to understand.
Menstruation or menstruation is a normal thing that women experience every month.
During menstruation, it is often heard that there are several prohibitions to do something. This includes drinking during menstruation.
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Some Drinks That Are Prohibited During Menstruation
During menstruation, several symptoms often appear, one of which is menstrual pain. Apparently, some types of drinks can aggravate pain during menstruation.
This can also affect the health condition of women who are menstruating. So what types of drinks should you avoid during your period?
Drinking Alcohol
Of the various types of drinks that women should not consume during menstruation, alcoholic beverages should really be avoided when you are menstruating.
The reason is, alcoholic beverages can actually worsen PMS symptoms that menstruating women feel.
This is because alcohol can drastically lower blood sugar levels so that women become more sensitive, restless, tired, and irritable.
Worse yet, alcohol can make women who are menstruating easily feel headaches.
Also Read: The Benefits of Efficacious Kawista Fruit Dispel Fever, Diarrhea To Smooth Menstruation
Caffeinated Drinks
The type of drink that is prohibited during the next menstruation is caffeinated drinks. For those of you who like to drink tea or coffee, you should avoid these two types of drinks during menstruation.
This is because the caffeine content in coffee and tea can increase stomach pain and increase the chance of developing an ulcer.
Cold drinks
Have you ever heard the myth that cold drinks can clot menstrual blood?
Although this is just a myth, in fact cold drinks are included in the list of drinks that you should not consume during menstruation. The reason is that the consumption of cold drinks during menstruation can have a bloating effect on the stomach.
In addition, for women who often experience cramps during menstruation, they will certainly feel cramps that get worse when drinking cold drinks.
In fact, cold drinks can cause inflammation which can hinder the smooth flow of blood during menstruation. So it would be better for you to avoid drinking cold drinks during menstruation.
Also Read: Benefits of Celery Leaves for Liver, Hypertension, Joints to Smooth Menstruation
Soft drink
In addition to caffeinated drinks, it turns out that soft drinks are also a list of drinks that you need to avoid during menstruation.
Indeed, soft drinks are always an interesting choice to quench thirst. However, soft drinks contain high sugar.
If menstruating women should avoid foods that contain high sugar, then this also applies to high sugar drinks such as fizzy drinks.
The high sugar content can make the body feel weak.
In addition, the high calories contained in this drink can also worsen PMS that occurs in menstruating women, because they are easily emotional and irritated.
By avoiding drinks that are prohibited during menstruation, your condition will be much better during menstruation. (R10/HR-Online)
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