Suara.com – Type 2 diabetes including conditions that require special attention so as not to cause serious complications. Therefore, sufferers need to avoid foods and drinks that are not recommended. Nevertheless, teh is one of the recommended drinks for regular consumption.
Tea does have many health benefits, one of which is increasing insulin sensitivity as a key preventative factor diabetes.
Because, insulin plays a role to allow the body’s cells to take glucose or sugar which is used as energy.
On the other hand, insulin occurs when the body’s cells cannot respond to the insulin hormone. Insulin resistance is the driving factor that causes type 2 diabetes and pre-diabetes.
Also Read:
Ulama: Keep Distance and Wear Masks Part of Efforts to Prevent Corona Virus
As a result, sugar builds up in the bloodstream because it cannot be taken up by the body’s cells. However, sufferers or people at risk who want to prevent this condition can drink several types of tea.
Black tea, green tea and oolong tea are drinks that contain polyphenols. These polyphenols are believed to increase insulin activity.
Research from the Beltsville Human Nutrition Research Center in America has investigated how tea affects a person’s insulin sensitivity.
The researchers were quoted from Express, found that green, black and oolong teas were shown to increase insulin sensitivity by more than 15 times.
This research shows that drinking tea black, green tea or oolong tea are the best drinks to brew in the morning to prevent diabetes.
Also Read:
Indonesian Doctors Call These 2 Activities the Risk of Transmitting the Corona Virus
The research team from the University Medical Center Utrecht, The Netherlands, also looked for the relationship between tea consumption and risk of type 2 diabetes. They analyzed questionnaire data from 40,011 people over 10 years and identified 918 cases of type 2 diabetes.
The researchers also noted that drinking 3 cups of tea every day can reduce the risk of developing type 2 diabetes by 40 percent.
So, the best types of cup of tea to reduce the risk of type 2 diabetes are black tea, green tea and oolong tea without added milk and sugar.
But, don’t add milk to it. Because tea mixed with milk will actually reduce the strength of insulin activity. The more milk you add, the less effective the tea will be.
In addition, diabetics still need to pay attention to their other lifestyle. Regular consumption of fresh vegetables and exercise can help lower the risk.
–
