Drinking Tea and Coffee Every Day Can Make Longevity

JAKARTA – Research published in the journal BMJ Open Diabetes Research & Care shows drink tea and coffee every day is useful for health and help longevity . A team of researchers from Japan analyzed the effects of green tea and coffee consumption among nearly 5,000 adults diabetics .

They observed the lowest risk of premature death among participants who drank four cups of tea and two cups of coffee daily. The benefits of drinking tea and coffee daily in moderation are well known. The drink has been shown to regulate weight, optimize metabolism, and promote brain health.

However, this new study is one of the first to look at the health effects of diabetics who consume both drinks on a daily basis. As part of the five-year study, the researchers administered a questionnaire to participants who had registered with The Fukuoka Diabetes Registry.

The questions involved diet and lifestyle topics, including how much participants exercised, whether they smoked, how much they slept, and how much green tea and coffee they consumed each day. By the end of the study, 309 participants had died.

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The study concluded that those who drank one cup of green tea daily had a 15% lower chance of premature death, and those who drank two to three cups had a 27% lower chance. Drinking four cups had a 40% lower chance of premature death.

When it comes to coffee, drinking one cup per day was observed to have a 19% lower chance of dying, and those who drank two cups of coffee per day were associated with a 41% lower chance of premature death. The people with the lowest odds of premature death were those who rated four cups of green tea and two cups of coffee daily.

“We found that higher green tea and coffee consumption was significantly associated with reduced all-cause mortality in patients with type 2 diabetes,” the researchers said.

Researchers noted that the findings shed light on other lifestyle factors, including diet, exercise, and other lifestyle choices. British Heart Foundation (BHF) nutritionist Victoria Taylor explains drinking four or five cups of tea or coffee a day should be fine for most people, especially when it comes to heart health.

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“Research shows that the level of caffeine intake should not damage your heart health, affect your cholesterol levels or your heart rhythm,” explains Taylor.

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