Drinking soda regularly can increase the risk of dementia and stroke

Several studies reveal the relationship of soda with dementia.

REPUBLIKA.CO.ID, JAKARTA — Ending the meal with drink soda cold does feel refreshing, but I guess that’s not the best idea. Occasional soda isn’t a problem, while recent studies suggest avoiding drinking it too often.

Recent academic research has revealed that soda may be linked to cognitive problems such as dementia. In 2021, consumer research firm 24/7 Tempo analyzed studies around soda consumption published by nonprofit health organizations such as the American Diabetes Association and the American Heart Association.

One of the main concerns the researchers raised was the association of soda with cognitive decline, such as dementia, Alzheimer’s or similar conditions. Another 2017 paper found that people who drink soda regularly are three times more likely to develop dementia and strokes from those who do not.

The study is a follow-up to a larger, earlier study on the continued consumption of sugary drinks. According to previous studies, drinking too much sugary drinks leads to smaller brain volume and poorer memory.

Participants could begin to notice these side effects by simply drinking two artificially sweetened drinks per day. Other adverse effects of consuming large amounts of soft drinks include weight gain, as well as an increased risk of high blood pressure, spikes in blood sugar levels, diabetes, and heart disease.

Not to mention, the regular habit of drinking sugary drinks can contribute to osteoporosis and liver disease. Several studies have shown that the large amounts of sugar and high-fructose corn syrup in soft drinks can be as damaging to the liver as drinking alcohol.

Researchers in the new study emphasized that soda was only associated with dementia risk, but that there was no direct cause-and-effect relationship between soda drinking and dementia. As the best alternative, the recommended option is to drink lots of water.

Even though it feels boring, water is the healthiest option for the body. Switching from regular soda to diet sodas or other artificially sweetened drinks will not solve the underlying problem and have no health benefits.

“This study is not everything and not the end, but it is solid data and very strong advice,” said Sudha Seshadri, professor of neurology at Boston University School of Medicine. Woman’s WorldFriday (10/6/2022).