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From the many suggestions of experts, drink black coffee can be a fun reference, especially for you coffee lovers. Yes, drinking black coffee is proven to increase the body’s immune system.
“The antioxidant content in coffee helps increase endurance and helps fight inflammation that occurs due to viral attacks,” said nutritionist Ashley Reaver, quoted from Theraflu, Monday (6/9/2021).
Not only that, another reason why black coffee can increase the body’s immunity is because of its high polyphenol and phenolic content. These two active substances play an important role in maintaining good immunity and have other functions, namely anti-inflammatory and antioxidant.
Also Read: Black Coffee Has Many Benefits For Health, What Are?
The antioxidant content in black coffee itself is even known to maintain heart health and also the rhythm of the beat. “So, drinking black coffee regularly is believed to prevent heart disease as well,” explained the report.
Furthermore, black coffee is also known to provide energy, lose weight, and improve focus. The caffeine in coffee can also improve mood, help the brain work better, and increase stamina during exercise.
“Drinking coffee without sugar can remove bacteria and toxins from the stomach. These bacteria and toxins will be excreted in the urine. Black coffee also helps stop the growth of bad parasites that can cause stomach health problems,” continued the report.
In terms of nutrition, black coffee contains more vitamins and minerals including vitamin B1, vitamin B3, vitamin B2, vitamin B5, magnesium, calcium, potassium, and manganese. Everything the body needs every day for optimal health.
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