23:02
Tuesday 25 October 2022
I wrote – Shaima Morsi
Before a diagnosis of diabetes is made, it is important to make some lifestyle changes, especially if you are prone to the condition.
Diabetes is often a lifestyle disease and wreaks havoc in your life if it is not controlled well in time.
Uncontrolled and uncontrolled blood sugar levels affect the functioning of various organs and cause diseases such as vision loss, heart problems and kidney problems, according to the timesnownews website.
What is diabetes?
According to the Centers for Disease Control and Prevention, diabetes is a long-term health condition that affects how the body converts food into energy.
Our body breaks down the food we eat into glucose and releases it into the bloodstream, and when we suffer from this disease, blood sugar rises and directs the pancreas to secrete insulin, which is not happening.
Furthermore, insulin is the key to allowing blood sugar to enter the body’s cells for use as energy.
Over time, diabetes goes from bad to worse, leaving many people addicted to medications and insulin injections.
Types of diabetes:
Type 1 diabetes:
This is caused by an autoimmune reaction in the body, whereby it stops producing insulin.
At least 5-10% of people have type 1 diabetes, which is mainly diagnosed in children, young adults, and adolescents.
type 2 diabetes:
In type 2 diabetes, your body won’t be able to use insulin well, and your blood sugar levels are always out of balance.
According to statistics, over 95% of diabetic patients suffer from type 2 diabetes.
The disease develops over many years and is usually diagnosed in adults.
Diabetes in pregnancy:
It develops in pregnant women who have never had this disease.
Doctors say that if you have gestational diabetes, your baby is more likely to have health problems, and gestational diabetes usually goes away after the baby is born.
Ways to prevent diabetes before it starts:
Weight loss:
In addition to other health problems that can be caused by obesity and being overweight, diabetes also causes it.
Therefore, the American Diabetes Association recommends that people with prediabetes lose at least 7-10% of their body weight to prevent progression of the disease.
It is best to set a weight loss goal and work towards it by consulting a dietician and nutritionist for long-term benefit.
physical activities:
It is very important to move and exercise not only to stay fit and healthy, but also to stay away from diseases such as diabetes.
Not only does exercise help you lose weight, it also increases insulin sensitivity and prevents many other diseases.
Hence, health experts recommend at least 30-45 minutes of exercise every day to keep fit.
Eat healthy foods:
A good and healthy diet rich in nutrition not only helps the body keep fit but also provides energy sources that help get rid of diabetes.
Healthy foods such as fruits and vegetables contain abundant vitamins, minerals and carbohydrates such as dietary fiber, which facilitate digestion. Foods rich in fiber also promote weight loss and reduce the risk of diabetes.
stop smoking:
Smoking and tobacco are your body’s biggest enemies, because the nicotine in tobacco kills healthy cells in the body and also causes damage to organs.
Drink a lot of water:
Drinking water instead of other beverages helps control blood sugar and insulin levels, reducing the risk of developing diabetes.
Drinking water most of the time helps you avoid drinks that are high in sugar, preservatives, and other unnecessary ingredients.
Women who should be screened for breast cancer even without symptoms … are you one of them?
After the “Meteorology” warning … Tips not to be overlooked in case of bad weather
A doctor advises mothers on their children’s clothes in the fluctuations of time
Don’t ignore it .. 7 silent signs of liver cancer
What happens to your body when you hold stool for a long time?
