How to supplement vitamin D? Nutritionist Chen Yanfu provides “Fresh Bamboo Shoots and Chicken Mushroom Soup”, which can not only supplement high-quality protein-rich vitamin D, but also prevent sarcopenia and improve immunity.
See more:The latest study: lack of vitamin D increases the risk of contracting new coronary pneumonia by 77%
Dietitian Chen Yanfu pointed out that dried shiitake mushrooms are one of the indispensable ingredients in cooking. He likes to add some shiitake mushrooms when cooking soups. In addition to adding fragrance, it also makes the whole pot of soup delicious and nutritious. Bamboo sprouts and shiitake pork rib soup, mushroom soup with pork ribs and bitter gourd, mushroom soup with pork ribs and pumpkin, and mushroom soup with pork ribs with large roots are all soups that are often boiled.
Fresh chicken soup with mushrooms and bamboo Prevent sarcopenia and boost immunity
Chen Yanfu provides a recipe for “Fresh Bamboo Mushroom Chicken Soup”. Chicken contains high-quality protein and less fat, which can help build muscle and reduce the onset of sarcopenia. Dried mushrooms are a good natural ingredient for vitamin D supplementation. Steroids are also the precursors of vitamin D and the polysaccharides they contain are important nutrients for boosting immunity.
Material:1/2 chicken, 200 grams of bamboo shoots, 8-10 dried shiitake mushrooms, 50 grams of enoki mushrooms.
spices:1 teaspoon of salt, 1/2 tablespoon of rice wine.
practice:
①Wash the ingredients, cut the chicken into pieces, blanch it and drain it.
② Peel the enoki mushrooms, dip the shiitake mushrooms in and cut the bamboo shoots into pieces.
③ Put all ingredients and water into the inner pot of the electric cooker, add 1.5 cups of water (about 360cc) to the outer pot, add salt and rice wine and mix well after cooking.
◎ This article is taken from /Dietitian Chen Yanfu’s Healthy Recipes
◎ Image source / Provided by Dazhi Image / shutterstock
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