Natural herbs provide people with energy and help them fight depression caused by stress.
Chamomile: An American study conducted in 2009 indicates that chamomile helps relieve anxiety and insomnia, as it is rich in sedatives. It is recommended by experts, especially when experiencing a nervous shock, as it calms the nervous spasms.
Saffron: This plant is known for its power to fight depression, but it is best not to take it during pregnancy as it can lead to miscarriage and contraction of the uterus.
Linden: Relieves nerve spasm, helps regulate heart rate, reduces headaches, anxiety and stress, and helps treat blood pressure. It is best taken right before bed. -Mint: The mint plant is known for its many health benefits, such as aiding digestion, reducing pain, and improving athletic performance. Studies have shown that the smell of this plant is capable of boosting memory power.
– Rosemary: helps to increase the ability to concentrate, reduces the symptoms of Alzheimer’s disease, improves mood and reduces stress.
Ginseng: it is the most famous plant for its ability to strengthen the immune system and strengthen the body in case of fatigue. In addition, ginseng has an antidepressant capacity, according to a study published in 2011, especially if it is red ginseng, which reduces sleep disturbances and fights severe depression. But it’s not recommended for people with high blood pressure.
