Life Center / Reported by Pan Jingwei
▲ Dragon fruit is highly nutritious.The doctor shared that red meat and white meat dragon fruit have different effects. White meat dragon fruit has more dietary fiber, which can aid defecation. (Photo / Recovered from Facebook by Dr. Zhang Yuqin)
Dragon fruit is not only delicious but also has a high nutritional value. Among them, red meat is the fruit with the highest iron content, up to 1.44 mg. Nutritionist revealed that dragon fruit red and white have different nutritional components and different effects. I want to resolve constipation. Those who have problems can eat more “white pulp dragon fruit”. While there are many benefits to eating dragon fruit, there are two types of people, including diabetic patients and kidney dialysis patients, who are not. suitable for consumption.
Zhang Yuqin, obstetrician and gynecologist at Hsinchu Cathay hospital, posted on the Facebook page “Beautiful and strong doctor of obstetrics and gynecology, Hsinchu Chubei, doctor Zhang Yuqin”, stressing that the dragon fruit has a high nutritional value and a low content. caloric, red dragon fruit per 100 grams of pulp, calories are only 50 calories, it is not burdensome to eat and feels full, rich in dietary fiber, can help defecation and can be more beautiful and reduce edema.
▲ The iron content of the red pulp dragon fruit is the first among the fruits, it contains a lot of betalain and has a higher antioxidant capacity. (Photo / Pexel)
Dr Zhang Yuqin said red-fleshed dragon fruit can resist oxidation and delay aging. It contains a lot of “red beta pigment”, which is 1.5 to 2 times stronger than blue anthocyanin in terms of antioxidant capacity; white flesh dragon fruit is more than red meat. Polypholate can help the development of the fetal brain and nervous system. Pregnant women can take it in moderation. Additionally, every 100 grams of white-fleshed dragon fruit contains 1.7 grams of dietary fiber, while red-fleshed dragon fruit is only 1.3g. An increased intake of white pulp dragon fruit is very stressful for life., It is very helpful for people with constipation problems.
In addition to carbohydrates and rich dietary fiber, dragon fruit also contains carotene, vitamin B and vitamin C. Dragon fruit seeds are also rich in various minerals, making it a “super fruit,” but doctors have also remembered that the dragon fruit Due to the high sugar content of the fruit, diabetic patients should be careful about the increase in blood sugar and avoid excessive consumption.In addition, the potassium content of the dragon fruit is high and patients with chronic nephritis and dialysis should try to avoid ingestion.
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