Dr. Pupe Arisara uses knowledge strategies to connect all age groups. Establish cards to address disease reduction

“Doctor Pupe Arisara” with a volunteer heart uses knowledge strategies to spread content. Aiming to connect all age groups Set up cards to tackle disease, cheating and aging through an online community. Creative ideas brings together people from the entertainment group, Jip Wasu, Ple Hatthaya, Kan Atirut and Ice Atitchanan, to share their ideas + fun and submit suggestions. Creates anti-aging content on the gram

Dr. Arisara Phothi or Dr. Pupe, an expert in total health restoration, Anti-Aging, owner of an online program “Following the steps of adolescence in the style of Dr. Pupe” appeared “Since the opening of content production on- line, which now reaches EP.8, there has been a content change. Change communication methods so that everyday viewers understand simple principles of self-care, without difficulty, including understanding the basics. Regenerating health deeply and completely, Anti-Aging, what disease problems you have, how to solve them, and prepare to not encounter serious diseases such as cancer, with more than 20 years of experience through work in Thailand and abroad. Letting us know that in the next 5 years there will be new inventions Gradually born To extend the life of human cells to live longer But there are elements to strengthen the body, stay away from disease, and stay young Focus on importance properly Refreshing state of mind, think positive, clear, get enough sleep. It is best to drink plain, unaltered water. Very low calories and does not cause hidden diseases at all. it will be good for the body Dust-free air is good for your long-term health, leading to a long life. “

“Eating behavior rest exercise An important basic jigsaw puzzle that results in less disease in the body Laughter and laughter relieve stress.” By slowing down the overall decline of the body there will be less decline. Reduce caffeine, reduce sugar, reduce white flour If anyone is able to do this, serious illnesses will not occur. There is no need to take a bunch of medicine. At a young age, disease has not yet occurred. But with age, various diseases march. The more genetics combined with behavior that does not care about health Causes several serious diseases – 60 years is considered beneficial for Thai society. which is free health content created by your own will and will design alternative perspectives To add knowledge, cope, and adapt yourself to life in the present moment.”